One of the things we notice very often is how many different opinions there are and how much confusion there is related to fat loss nutrition. Some people have some pretty strange ideas about their diet.
With so many different fad diets and nutrition protocols out there, it’s no wonder people get confused. For example, you’ve probably heard about: Paleo, Keto, Atkins, Vegan, Gluten-Free, Low Fat, South Beach, The Zone Diet, Volumetrics, Raw Food Diet, Dr. Bernstein, No Carbs After 6:17PM, etc.
How do you know which ones are right for you, or which ones work best? And if it works, why? Part of the problem is that people don’t understand the basics of nutrition for fat loss and they start desperately grasping for a trendy quick fix plan to get results. Another issue is that many of those “diets” can not be sustained over the long term.