Are you looking to shed fat, gain muscle, improve your fitness, and perform better? Have you ever felt overwhelmed by all the confusing health and fitness information in the media today?

It makes it tough to know where to start when you want to get in shape quickly. Having a professional design a training and nutrition plan specifically for you removes a lot of the guess work and risk.

online-personal-trainingWhen most people think of personal training they think of working with a coach or fitness professional 1 on 1 at a gym, training studio, or in-home. Up until somewhat recently, there weren’t many other options if you wanted expert guidance for getting in great shape fast. However, because of the advances in modern technology, the internet has changed everything… the online world has provided you with “virtually” unlimited opportunities to reach your goals.  Online coaching has now become an excellent way to work with a professional trainer.

You can’t beat online personal training for professional instruction, challenging and progressively updated workouts, and personalized programs and nutrition plans to help you get shredded and build muscle, all at a competitive price.

Let’s Look at Why

It’s not hard to find a personal trainer these days. Walk into any commercial gym and you’ve got a line up of sales-people trying to convince you to sign up for a complementary training session, telling you how out of shape you are. But you are actually looking for a trainer, so you sign up. Typically this ‘pro trainer’ will ask you a few questions and maybe do a quick assessment (if you’re lucky!) before dragging you through a grueling, ass-kicking 50 minute workout.

If you decide to buy a few sessions you end up paying about $80 a session (at least) to get your butt kicked following a generic workout and meal plan. Consider that most gyms charge for private training by the hour with rates ranging from $50 an hour at the low end to $150 or more in larger  markets. That means a typical three workouts per week training schedule can range anywhere from $600 to $1,800 a month for 12 workouts. One of the main reasons the price of personal training in person is so high is because of the costs related to training in a facility.

Having said that, there are some excellent trainers out there (I’d like to consider that our team is among them!), but for many people cost becomes a major issue. This is where the value of online personal training really shines.

The Benefits of Online Training

If you’re a busy, results-driven person who wants to make the best use of your training time and get the most bang for your buck, then online training is a perfect fit. Online Personal Training programs are designed specifically for you and the workouts are updated regularly to support you in making continual progress towards your individual goals as quickly and safely as possible.

Here are some of the benefits of Online Personal Training:

  1. 224753_3897214821132_1363602143_nResults – Simply put, it works! Results will vary depending on which online training site you use, but the fact is that it IS effective and that’s why it is becoming so popular. You will achieve far greater results from online personal training far compared to what you can accomplish on your own. If you cannot afford 1 on 1 personal training ‘in-person’, then Online Personal Training is a great option for optimal results.
  2. Value – Consider this, you can get a full month of online personal training for about the same price as one in person private session with a top level trainer. That is just an amazing value! You will be getting coached by an experienced professional, giving you guidance on getting in the best shape of your life.
  3. Attention – Your online coach will be personally dedicated to helping you reach your goals. If you have questions, they will be available to answer them at any time during your program. This type of individualized attention can make all the difference for getting you results! With professionally designed workouts regularly updated and reviewed each week, your training can quickly progress safely and effectively.
  4. Convenience – Online personal training gives you fast and easy access to everything you need to follow your program. You will be able to communicate with your trainer easily throughout your online training journey. You can workout whenever it’s convenient for YOU, instead of working around your trainer’s schedule. Your online coach can design your program based on the equipment you have available. Would you like to train at home, at a gym, while traveling, or outdoors? Do you prefer bodyweight training (calisthenics), free weights, machines, resistance bands, or a combination of these? Online personal training offers you a truly flexible and convenient training experience.
  5. Choice – With online coaching you get to choose which trainer you want to work with, based on their experience, qualifications, background, and personality. You also choose what training package you want, what goals you want to pursue, where and when you want to workout. Take your time; do your research. You are in control.
  6. Safety – When you hire an online personal trainer to oversee your training and nutrition plan, it is THEIR job to assess the safest, most effective and most efficient path to achieving your goals. One of the disadvantages of trying to design your own training and nutrition plan without expert guidance is that your exercise form might not be great, or your exercise choices may be poor (or even dangerous), and you could end up following a diet plan that is not balanced or healthy. That all adds up to unnecessary risk. Training with an online trainer is far safer. Also, the more information you can provide to your trainer the better (such as your background, photos, videos of your exercise technique).
  7. Accountability – One very important benefit of hiring an online trainer is that now you have instant accountability. Once you agree on a plan for reaching your fitness goals, you have made a ‘commitment contract’ and your trainer will hold you accountable. You will have scheduled times to follow up with your online personal trainer, to share your progress, review your nutrition plan, and update your program. You better stick to the plan to be ready!
  8. Motivation and Encouragement – Anyone who has tried to accomplish a big goal on their own knows how challenging it can be to do it alone. Having an online coach in your corner will keep you motivated to move forward with greater determination! They will be there to support you and offer encouragement when you are feeling hopefully, and to tell you how proud they are when you achieve goals you’ve set.
  9. Become Part of an Online Community – At Your Gym Trainer we’re building a network of experts and a community of like-minded people who are determined to create a positive change in their bodies and their lives. One of the great advantages of the online world is the global access you get to people and resources. The internet has changed our lives forever and opened up so many new and wonderful possibilities for us all in how we work and communicate.

If this is something you’ve been looking for, we want to welcome you to the YGT Family. Take a look through our website, join us on Facebook and YouTube, and check out our team of Online Personal Trainers at:

=> YGT Online Coaching (Click HERE to meet our team)

The opportunities for you to get in the best shape of your life – your leanest, strongest, fittest version of yourself – have never been better. Online Personal Training now makes this possible for anyone with an internet connection!

The general flow of Your Gym Trainer coaching for clients goes something like this:YGT-logo-lg

  • Define your fitness goal.
  • Select one of our personal trainers best suited to help you reach your fitness goal.
  • Send us a message and we will put you in contact with that trainer so you can request more information if needed.
  • Sign up for a training package with the trainer you have selected to work with.
  • Fill out our Client Questionnaire to provide your trainer with all of the information they need to design your program.
  • Dedicate yourself to achieving your goal knowing you’re not alone!

If you have any feedback or questions for Your Gym Trainer, we invite you to contact us on any of our social media accounts. We will get back to you.

We look forward to hearing from you and wish you success with your goals!

Your Gym Trainer Team