How to Make Your Abs Pop

The Truth about How to Get Ripped Defined Abs
As a trainer, one of the common “fitness” goals I hear from clients (especially guys) is to get a six pack. It seems like every guy wants a washboard stomach – a defined midsection that grabs attention when his shirt comes off. It should come as no surprise that […]

By |November 20th, 2015|cardio, fat loss, nutrition, strength training, workouts|0 Comments

HIIT vs LISS – Why Intense Interval Training Trumps Traditional Cardio

Spring is finally here and everyone is looking to drop some body fat and get shredded for the warm weather. This means it’s time to start doing more cardio and get on an extreme low calorie diet, right?

Not quite.

We want to challenge the common belief that doing a lot of cardiovascular exercise is the best way to […]

By |April 18th, 2015|cardio, fat loss, workouts|0 Comments